Many people hire a personal trainer to get more out of their workout. They want someone who understands their lifestyle, fitness goals, and medical or health issues. These clients feel more comfortable talking to a female trainer than with a male. They also believe that a female trainer will be…
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Venn Chiropractic and Wellness Center can help treat conditions affecting your muscles and bones (musculoskeletal system). They can also provide nutritional and lifestyle guidance. Before starting treatment, chiropractors ask for medical history and perform a physical exam. They may also use x-rays and other tests to make a diagnosis. Treatment…
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We hear a lot about healthy eating, but it can be hard to know what it means and how to make it work for you. This article cuts through the confusion. It uses Australia’s dietary guidelines which provide up-to-date advice about types and amounts of foods needed for good health…